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Sun, Sep 03


Zoom Meeting

Mudita Community Sadhana

Let's gather together in practice and community.

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Mudita Community Sadhana
Mudita Community Sadhana

Time & Location

5 more dates

Sep 03, 3:00 PM – 4:30 PM

Zoom Meeting

About the event

Sadhana means practice.

Starting in September on every other Sunday through the rest of 2023 we will gather at 3pm EST for a trauma-informed yoga flow, followed by space to support each other and reflect on what arose for us during our practice. The flow is crafted for anyone no matter your experience. You may bring any props that you like, and might I suggest some water. See you on the mat!

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