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Sun, Sep 17

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Zoom Meeting

Mudita Community Sadhana

Let's gather together in practice and community.

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Mudita Community Sadhana
Mudita Community Sadhana

Time & Location

Sep 17, 2023, 5:00 PM – 6:30 PM

Zoom Meeting

About the event

Sadhana means practice.

Starting in September on every other Sunday through the rest of 2023 we will gather at 5pm EST for a trauma-informed yoga flow, followed by space to support each other and reflect on what arose for us during our practice. The flow is crafted for anyone no matter your experience. You may bring any props that you like, and might I suggest some water. See you on the mat!

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