Sun, Nov 26|
Mudita Community Sadhana
Let's gather together in practice and community.
Time & Location
Nov 26, 2023, 5:00 PM – 6:30 PM
About the event
Sadhana means practice.
Starting in September on every other Sunday through the rest of 2023 we will gather at 5pm EST for a trauma-informed yoga flow, followed by space to support each other and reflect on what arose for us during our practice. The flow is crafted for anyone no matter your experience. You may bring any props that you like, and might I suggest some water. See you on the mat!